News

Hanamama and I read a article about helping for health from News, so interviewed each other while becoming reporter and instructor. At the first, we wrote our news as the following directions " who, how, where, when, what, why". And then we recorded the news for less three minutes. While Hanamama and I read the article, when we didn't know some words, we helped each other find out the meaning, so It was good experience to me and I felt relations with her was much closer. Our news is the below.

Good morning everybody! I'm Hanamama from Health & Life Channel.
I'm in a laughter-yoga class. There are many people who are laughing and giggling for no reason. What's so funny? Let's talk with the instructor named Yun to get information!

1. Could you tell me who are joining your class?

They are students from ages 20 to 90, some students who gave up medications for depression, asthma, ADHD and cancer. Some students are enthusiasts, including senior citizens, corporate managers and even prisoners. 

2. Why do they participate in this class?
The main reason is that it improves blood flow, lowering levels of the stress hormones and increasing the immune system.

3. Could you tell me how to improve?
You just burst out laughing for no reason.

4. Do I need something to prepare before joining?
No, you don't need yoga mats and any facilities.

5. Could you explain more detail about the way?
You can exercise anytime and anywhere. But, at first, It's better to join our class, so you can learn how to laugh. Let me introduce a simply way, clapping while uttering loud, rhythmic reps of "Ha ha ha! Ho ho ho!"
Let's try it.  "Ha ha ha! Ho ho ho!"  "Ha ha ha! Ho ho ho!" It's so funny and interesting!
The first time, your feeling is awkward, but you repeat more and more, you feel more comportable. You might be less stressed as use fake laughter.

Thank you for your time. Did you see how to laugh?
The instructor Yun said you can try anytime and anywhere. But this is still unclear. However, if you try laughing for a few weeks, you could feel the difference.
It's real stress buster and proof or no proof that's nothing to laugh at.
This is Hanamama from Health & Life Channel.